If you’ve been diagnosed with OSA and would like to try positional therapy, talk to the medical provider who is treating your OSA, who can suggest sleep positions that might help improve one’s symptoms.
Some surgical interventions mean you’re symptom-free after the initial postoperative recovery, but CPAP treatment requires you to utilize your CPAP equipment right after diagnosis and to keep at it every night.
Obstructive sleep apnea (OSA) is a sleep disorder that affects up to 30% of adults. OSA occurs when a person’s upper airway collapses or becomes blocked during sleep, causing them to breathe shallowly or stop breathing.
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Built-in humidifier with preheat setting may help with CPAP side effects like dry mouth and nasal irritation
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You may need time to adjust to using your mask. There is a range of different styles and designs available and most people are able to find a mask that fits well and is comfortable. The different styles of mask are:
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Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep. This therapy may also be helpful in more severe cases of OSA when combined with other therapeutic options.
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Similar to CPAP, alternative treatments focus on maintaining an open airway and promoting regular breathing during sleep. Some include lifestyle changes, while others are more invasive.
Adjusting to CPAP therapy can be challenging for a variety of reasons including discomfort to air delivery, irritation from a device’s mask or difficulty acclimating to a machine’s sound level.
If you feel depressed after starting CPAP, share your symptoms with your physician to determine if you could benefit from working with a therapist, as well.